Fiber - The Key to Weight Loss

Fiber is the key to losing weight without feeling hungry. Fiber signals satiety genes, which tell us we are full. Remember to drink plenty of water when you eat fiber!

Fiber is just one healthy choice we can make this year. Click here to see the live Made to Crave ‘No More Excuses’ webcast where Dr. Chilton reveals 4 other great healthy choices we should make.

Here is a list of many great fiber foods that are recommended in the Made to Crave Action Plan Participant’s Guide. * Raspberries – 1 cup = 8 grams of fiber
* Cereal, bran – 1/2 cup = 10 grams of fiber
* English muffin, light, whole grain = 8 grams of fiber
* Kidney beans, white, canned – 1/2cup = 10 grams
* Apple (with skin) – 1 medium = 5 grams of fiber
* Bagel, whole wheat = 5 grams of fiber
* Navy beans, dried – 1/4 cup = 9 grams of fiber
* Small red beans, dried – 1/4 cup = 13 grams of fiber
* Cereal, shredded wheat, spoon size – 1 1/4 cup = 8 grams of fiber
* Black beans, dried – 1/4 cup = 7.4 grams of fiber
* Flax seeds – 3 tsp = 9 grams of fiber
* Lima beans, dried – 1/4 cup = 7 grams of fiber
* Almonds – 1/4 cup = 4 grams of fiber
* Lasagna noodles, whole grain, dry – 2 ounces = 6 grams of fiber
* Sweet potato – 1 medium = 4 grams of fiber
* Spinach, frozen – 1 cup = 3 grams of fiber
* Oat bran, dry – 1/3 cup = 6 grams of fiber